You know when you find yourself grabbing for something salty or sweet after having a stressful day or experiencing an emotional moment? In this episode we talk emotional eating or aka. stress and comfort eating. We often use eating to mark time — lunch, for instance, can provide a break in a dragging work day. So we come to associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad. There is no hiding in this conversation about emotional eating.
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with Nikki and Dr. Piper