ShowMental Health

We believe our mental health is just as important to recognize as anything else. We discuss what is mental health, what keeps us mentally healthy, and what makes us mentally unhealthy.

Movement + Emotions

Did you miss us last week? We missed you! This week Nikki and Dr. Piper are sitting together to talk about how emotions get stored in the...

Toxic Positivity

Most likely you’ve been on the receiving end of it, and perhaps even dealt it out yourself. Toxic positivity goes unacknowledged...

Intimate Betrayal

In some form or way, most people will have an experience with intimate betrayal at some point in their life. Today we discuss the impact of...

Emotional Eating

You know when you find yourself grabbing for something salty or sweet after having a stressful day or experiencing an emotional moment? In...

Instagram Envy

Have you ever found yourself scrolling through Instagram and finding yourself jealous, even envious? Today we name it, and unpack what is...

Introduction

INTRODUCTION

We’re finally here. We take time to introduce ourselves, let you know a little bit about us, and talk about what we have in store for...

Nothing Hidden

Subscribe

Recent posts