You know when you find yourself grabbing for something salty or sweet after having a stressful day or experiencing an emotional moment? In this episode we talk emotional eating or aka. stress and comfort eating. We often use eating to mark time —...
AuthorNikki Heyder
With a serious appetite for knowledge and a passion for understanding human behaviour, Nikki’s qualifications include a Bachelor in Human Resource Management, a Bachelor of Health Science with a major in Nutritional Medicine, a post grad Diploma in Counselling, as well her qualifications as a certified Yoga Teacher. Her career has led her from a HR Consulting role, to owning her own health + wellness hospitality business for over 6 years, having her own private practice as a Counsellor and Nutritionist, running retreats around the world, and now working here in Bali in the field of addiction counselling, disordered eating, anxiety + stress management, Yoga, and women's health and wellbeing education.